Untangle stress and create more balance in your life!
Everybody knows being a mother is hard work. But let me guess: While you take excellent care of your family you often neglect taking care of yourself. You are tired, stressed, and constantly playing catch-up. There are hardly enough hours in the day for all the things you have to get done, let alone thethings you might want to do for yourself. Pangs of unhappiness are paired with guilt, the feeling of doing too much goes hand in hand with the notion of never quite doing (or being) enough. Down theemotional rabbit hole you go! How do I know you? Because I was you.
Hi, I’m Nora – mother, yoga teacher and holistic health coach. I’m here to (lovingly) tell you to stop! It’s about time you took a deliberate pause and gave yourself permission to dive deep into what nourishes your body, mind and spirit. In this workshop, you will first gain some clarity by identifying which areas in your life are going well and which are out of sync, and why. Then, you will empower yourself to make small but lasting changes that will bring more harmony and happiness into your day. Sound good?
Come meet other moms in your community as we practice 60 blissful minutes of self care in the form of an all levels yoga flow followed by an hour of socializing, self inquiry, group discussion and mindful intention setting.
**Bring a notebook. Light refreshments will be served.**